Adults

Foundations Adult Classes

Foundations adult classes are a challenging and fun way for you to develop your physical, emotional and psychological abilities.

In each class, the principles of self-defence are mixed with a range of psychological and self-development techniques and ideas. The aim, to help individuals understand that true self-defence always starts with correct self-control.

In the pursuit of learning to defend yourself, you will find that a mind rooted in stillness; a heart open and strong; and a body balanced and stable are not only the best ways to defend yourself but also the best way to live your life.

Find balance, strength and confidence to bring your best self forward.
Mindfulness
Movement
Enjoyment
The ability to be confident, focused, relaxed and disciplined are just some of the many benefits of training with Foundations.

What our students say

A few of our Google reviews to share our students journeys

5 star review
Sifu Chris really has a unique methodology of teaching Wing Chun, his teaching combines psychological, emotional and physical as a whole. It is not just martial arts, it is a way of life, mind over body the way of the spiritual warrior. Highly recommended.
Geoffrey Takounlao
5 star review
I've wanted to try a martial arts practice for a while. I'm a complete newby and I'm very impressed on the quality of the coaching! The most crucial early stage concepts are taught in a way that is easy to understand and allow you to build upon the next skill that gets taught. I really like the more subtle aspects that are taught as well, in terms of paying attention to your whole body when moving in a certain way. Definitely recommend for anybody.
Andrew White
5 star review
I can highly recommend Sifu Chris teachings. He is a knowledgeable, patient and skilled teacher. I was training with him since 2016 during my frequent visits to Hong kong. He was the reason why I started a whole new martial arts lineage from scratch.Besides his skills in martial arts he is capable of guiding your personality growth as well.Wether you are looking for martial arts or self development. Look no further, you are at the right place.
Mano Mano
5 star review
One of the best Wing Chun schools in Sydney that continues the teachings of Sigung Chu Shong-tin. Chris has a massive amount of experience - teaching in Hong Kong for a number of years. He pushes us to test our limits and takes the time to teach each person individually, even in group classes. Highly recommend!
Peter Kaissis
5 star review
Chris taught me for several years in Hong Kong. He's an excellent teacher, and adept at getting across what can be difficult concepts and practices. Recommended!
Neale Anderson
Let's begin!

Register for a free lesson to learn more about Foundations and meet our team.

For more information feel free to call or email us.

Email info@foundations-sd.com
Call 0410 740 047
Or visit us at
Leap Studios Chatswood
Google Maps

Register for free your introductory class...

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